ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Sonia COVA

ITRA ID: 1967959

Gender: Female

Age Category: F 50-54

ITRA Performance Index
353 Intermediate 4
1
Finished Races

11

2
Total Race Time

63:29:41

3
Total Distance

306.5 km

4
Total Elevation

+18,740 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x7

2

x2

3

x2

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 56.14 %

World Ranking

Overall (Female )

345,682

615,827

Age Group (F 50-54)

DNF

DNF

Continent Ranking (Europe)

Overall (Female )

250,764

377,150

Age Group (F 50-54)

DNF

DNF

Country Ranking (Italy)

Overall (Female )

10,779

13,532

Age Group (F 50-54)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2023-06-18
Category
Half Marathon
Italy
Distance/M+
17 km / 930 m+
Itra Point 1

1

Gender Ranking
52
Race Time
3:12:00
Race Score
DNF
2022-08-07
Category
Half Marathon
Italy
Distance/M+
19 km / 1600 m+
Itra Point 1

1

Gender Ranking
31
Race Time
4:53:01
Race Score
DNF
2022-06-19
Category
Half Marathon
Italy
Distance/M+
17 km / 930 m+
Itra Point 1

1

Gender Ranking
60
Race Time
3:19:03
Race Score
Coming Soon
2022-04-30
Category
Half Marathon
Italy
Distance/M+
20 km / 1770 m+
Itra Point 1

1

Gender Ranking
15
Race Time
4:08:26
Race Score
Coming Soon
2022-01-09
Category
Half Marathon
Italy
Distance/M+
21 km / 680 m+
Itra Point 1

1

Gender Ranking
152
Race Time
2:46:46
Race Score
Coming Soon
2021-09-25
Category
Marathon
Italy
Distance/M+
42 km / 3060 m+
Itra Point 2

2

Gender Ranking
51
Race Time
11:01:49
Race Score
Coming Soon

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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score
Race Score Info
2025-05-31
Category
100K
WEIHAI 100 ULTRA - 100km
National League
Itra Point 4

4

China
Dist/M+
99 km / 4035 m+
Itra Point 4

4

Gender Ranking
316
Race Time
24:39:37
Race Score
DNF
2024-11-02
Category
100K
Grand Wuyi trail race - 110K
National League
Itra Point 5

5

China
Dist/M+
110 km / 4939 m+
Itra Point 5

5

Gender Ranking
200
Race Time
27:31:46
Race Score
DNF
2024-08-10
Category
Endurance
China
Dist/M+
338 km / 12808 m+
Itra Point 6

6

Gender Ranking
81
Race Time
132:54:27
Race Score
DNF
2024-04-13
Category
100K
China
Dist/M+
96 km / 5050 m+
Itra Point 4

4

Gender Ranking
36
Race Time
26:48:47
Race Score
DNF
2023-10-05
Category
50K
APPLE 50 TRAIL RACE - 50KM
National League
Itra Point 2

2

China
Dist/M+
49 km / 2180 m+
Itra Point 2

2

Gender Ranking
33
Race Time
9:01:04
Race Score
DNF
2023-08-19
Category
100K
China
Dist/M+
98 km / 4710 m+
Itra Point 4

4

Gender Ranking
48
Race Time
28:00:06
Race Score
DNF
2021-04-16
Category
100M
China
Dist/M+
161 km / 7060 m+
Itra Point 6

6

Gender Ranking
257
Race Time
40:02:35
Race Score
Coming Soon
2020-09-19
Category
50K
China
Dist/M+
51 km / 3090 m+
Itra Point 3

3

Gender Ranking
66
Race Time
11:57:51
Race Score
Coming Soon
2020-09-05
Category
100K
China
Dist/M+
99 km / 4330 m+
Itra Point 4

4

Gender Ranking
41
Race Time
26:53:52
Race Score
Coming Soon
2020-08-14
Category
100M
China
Dist/M+
161 km / 7370 m+
Itra Point 6

6

Gender Ranking
164
Race Time
41:48:08
Race Score
Coming Soon