ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Zbigniew PODOLAK

ITRA ID: 407410

Gender: Male

Age Category: M 45-49

ITRA Performance Index
705 Advanced 1
Team
DUEROCCHE AMBASSADOR
Club
ASD DUEROCCHE
Sponsor(s)
PASSSPORT......FARMACIA SAN GIORGIO
1
Finished Races

35

2
Total Race Time

274:01:07

3
Total Distance

2,030.1 km

4
Total Elevation

+118,553 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male)

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x0

2

x6

3

x18

4

x5

5

x3

6

x0

ITRA Performance Index Ranking

World Top 1.03 %

World Ranking

Overall (Male)

12,948

1,261,404

Age Group (M 45-49)

DNF

DNF

Continent Ranking (Europe)

Overall (Male)

10,258

821,088

Age Group (M 45-49)

DNF

DNF

Country Ranking (Poland)

Overall (Male)

400

31,822

Age Group (M 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-05-17
Category
50K
Italy
Distance/M+
59 km / 3488 m+
Itra Point 3

3

Gender Ranking
DNF
Race Time
Race Score
DNF
2025-04-19
Category
50K
BVG Trail - BVG Ultra
National League
Itra Point 3

3

Italy
Distance/M+
55 km / 3126 m+
Itra Point 3

3

Gender Ranking
9
Race Time
6:39:11
Race Score
DNF
2025-04-05
Category
50K
Italy
Distance/M+
53 km / 2142 m+
Itra Point 2

2

Gender Ranking
6
Race Time
5:33:54
Race Score
DNF
2024-06-14
Category
100K
Slovenia
Distance/M+
103 km / 6490 m+
Itra Point 5

5

Gender Ranking
3
Race Time
15:33:08
Race Score
DNF
2024-05-19
Category
50M
Italy
Distance/M+
71 km / 4480 m+
Itra Point 4

4

Gender Ranking
7
Race Time
9:37:27
Race Score
DNF
2023-06-23
Category
100K
Italy
Distance/M+
120 km / 5800 m+
Itra Point

Gender Ranking
58
Race Time
16:47:39
Race Score
DNF

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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score
Race Score Info
2025-01-25
Category
50K
United Arab Emirates
Dist/M+
50 km / 4080 m+
Itra Point 3

3

Gender Ranking
40
Race Time
12:06:23
Race Score
DNF
2024-07-04
Category
100K
France
Dist/M+
110 km / 6870 m+
Itra Point 5

5

Gender Ranking
275
Race Time
40:23:15
Race Score
DNF
2024-03-17
Category
Marathon
France
Dist/M+
35 km / 1300 m+
Gender Ranking
261
Race Time
4:43:03
Race Score
DNF
2023-10-21
Category
Half Marathon
France
Dist/M+
34 km / 1650 m+
Itra Point 2

2

Gender Ranking
316
Race Time
5:26:51
Race Score
DNF
2023-08-25
Category
100K
France
Dist/M+
120 km / 7000 m+
Gender Ranking
177
Race Time
31:17:48
Race Score
DNF
2023-06-25
Category
50K
France
Dist/M+
56 km / 3800 m+
Gender Ranking
74
Race Time
11:10:33
Race Score
DNF
2022-12-04
Category
Half Marathon
France
Dist/M+
34 km / 1380 m+
Itra Point 2

2

Gender Ranking
194
Race Time
4:28:05
Race Score
DNF
2022-08-27
Category
50M
France
Dist/M+
80 km / 5000 m+
Gender Ranking
401
Race Time
17:55:50
Race Score
DNF
2022-07-02
Category
50K
France
Dist/M+
47 km / 3330 m+
Itra Point 3

3

Gender Ranking
66
Race Time
9:02:14
Race Score
DNF
2022-06-04
Category
Half Marathon
France
Dist/M+
31 km / 2000 m+
Itra Point 2

2

Gender Ranking
134
Race Time
5:19:46
Race Score
Coming Soon